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PROGRAMMING KEY:
Content noted with 🎤 will be available only on the day of the scheduled event.
Content noted with 🎤/ 🎬 will be available the day of the scheduled event and via on demand until 31 January 2021.
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Wednesday, July 29 • 11:30am - 12:00pm
Relaxation Techniques: Simple Steps to Unwind 🎤/ 🎬

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Subtitulos estan disponible en espanol. Legendas em português disponíveis.

It's impossible to avoid stress in our daily lives but it's definitely possible to manage your response to it. This activity will focus on relaxation techniques that you can use in your day-to-day life to calm yourself in the midst of stressful situations. From meditation to quick chair exercises, we'll walk you through how to get started and then we want you to pick at least two to stick with.

Learning Objective:
At the conclusion of this session, participants will be able to: Practice relaxation techniques that can be used daily.

Wednesday July 29, 2020 11:30am - 12:00pm EDT
LIVE/On Demand